* If You Want to Improve Your Memory Eat, and Sleep - Binny Singh

Binny Singh

Do your own work well, and then you will have something to be proud of. But don't compare yourself with others. Galatians 6:4 (Bible)

Binny Singh

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* If You Want to Improve Your Memory Eat, and Sleep

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"One of the keys to happiness is a bad memory."

Would you like to be able to remember where you put your car keys? What about that new project at work you are supposed to ace? A healthy brain doesn't just happen, it must be treated to the essentials it needs, such as vitamins, healthy oils (the brain is
primarily fat), adequate sleep and exercise. This is useful information for students who want to perform at their maximum level of proficiency and for those of us who cannot find our glasses.

The Basics: Nutrition
Learn how to nurture your brain with the basics it needs to function. First, eat a nutritious breakfast.

Memory and Mice

The evidence is piling up about junk food, memory and mice.The Society for Neuroscience reports that, "rats and mice raised on the rodent equivalent of junk food struggled to find their way around a maze, and took longer to remember solutions to problems they had already solved"

Your Brain Needs ZZZZZZ
Unfortunately, many workers and students are sleep deprived. Lack of sleep affects planning, problem-solving, learning, concentration, working memory and alertness. If you are sleep deprived your IQ also takes a nose dive. "If you have been awake for 21 hours straight, your abilities are equivalent to someone who is legally drunk,"


If you want to function well, remember to regularly get 8 to 9 hours of sleep, eat nutritious meals and hit the gym. Good grades and a successful career depend on your ability to think on your feet and remember what you are supposed to do today. Don't just sit there, eat some beans…

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