* Quality of life : Train your Temper - Binny Singh

Binny Singh

Do your own work well, and then you will have something to be proud of. But don't compare yourself with others. Galatians 6:4 (Bible)

Binny Singh

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* Quality of life : Train your Temper

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Everybody gets angry sometimes. Being angry doesn't really solve much— but what people do when they feel angry is important.The goal is to calm yourself down and try to solve whatever problem is bothering you.Instead of calming down, some people might keep getting more and more upset until they explode like a volcano!

Arf! Try This!

You can train your temper the same way you might train a puppy. Huh? That's right, we said a puppy.If you've ever played with puppies, you know they are sweet but a little out of control. Their tails wag furiously and they might tear apart your sneakers or nip at the mailman's behind. Oh dear, what can you do with your puppy? Training is the answer.In the same way, you can train your temper. Imagine your temper as a puppy inside you that needs some training. The puppy is not bad — it will probably turn out to be a great dog. It just needs to learn some rules because, right now, that puppy is causing some problems for you.

You don't want to keep getting in trouble for the way you act when you're angry. You probably even feel bad afterward if you've hurt someone's feelings or broken a toy you liked. So let's get that puppy trained.

Here are steps to take anytime, even when you're not angry:
  • Get lots of physical activity
Play outside. Do sports you like. Karate or wrestling can be good for kids who are trying to get their tempers under control. But any activity that gets your heart pumping can be good because it's a way of burning off energy and stress.

  • Talk
If you're having trouble with your temper, the time to talk about it is before you have another angry outburst.

  • Put feelings into words.
Get in the habit of saying what you're feeling and why.Using words helps people manage their strong feelings and behaviors.

  • Take control.
Who's in charge here — you or that wild little puppy? Decide that you're going to be in charge. Don't let those angry feelings make you do stuff you don't want to do.

The real test comes the next time you get so mad you could just explode. But don't explode. Put a leash on that puppy with these four steps:

  • Take a break from the situation.
f you're in an argument with someone, go to another part of your house. Your room or the backyard are good choices. Just say, "I want to be alone for a while so I can calm down."

  • Put yourself in a timeout.
If you're feeling angry and think you need a timeout to calm down, don't wait for a parent to tell you — go ahead and take a timeout for yourself.While you're sitting in your timeout chair, try this cool-down exercise: Put your hands under the seat of the chair and pull up while you count to 5. Then stretch your arms over your head. Take a nice deep breath and let it out.

  • Get the anger out.
We don't want you punching walls (or even punching pillows), but why not do a bunch of jumping jacks or dance around your room to your favorite music? Turn it up a little.

You'll have to work hard to do this. This is where you get that puppy under control. The idea is to shift from a really angry mood to a more in-control mood. After you get some of the angry feelings out, you have to start thinking about other things. Sometimes, when people are angry, they're not really thinking clearly. They're just mad, mad, mad. Only angry thoughts are flying around their brains. A person might even say mean things to himself or herself, like "I'm such an idiot. I lost my temper again!" But you can replace those thoughts with better ones.Think of something that will put you in a better mood.


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